Quick Check-In

These take about 60 seconds. Use the first one before your session, and the second one after.

Baseline Check-In {Before your session)

1 =Low/quiet, 10 = high/intense

Post-Session Check-In (After your session)

1 =Low/quiet, 10 = high/intense

And if you’d like to keep the momentum going, the sweet spot for floatation therapy is about 2–3 weeks out and 2-3 days for a sauna session.

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